can you drink alcohol on atkins Fasting alcohol

April 25, 2023

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Are you a fan of the Atkins Diet but worried that you can’t enjoy your favorite alcoholic beverages? Fear not! Contrary to popular belief, drinking alcohol while on the Atkins Diet is not completely off-limits. Now, before you go ahead and down a bottle of wine, there are a few things you need to keep in mind. Firstly, it’s important to understand how alcohol fits into the Atkins Diet. The Atkins Diet is a low-carb, high-fat, and high-protein diet that places a heavy emphasis on consuming whole, unprocessed foods. This means that foods and beverages that are high in carbs, such as beer and sugary cocktails, are not recommended. When it comes to alcohol, certain types are more conducive to the Atkins Diet than others. Spirits, such as vodka, gin, and whiskey, are generally carb-free when consumed straight or with low-carb mixers, such as soda water or sugar-free tonic. However, it’s important to note that flavored spirits and mixers can contain added sugars and carbs, so it’s always best to check the label or ask your bartender for low-carb options. Wine is another option for those on the Atkins Diet. Dry wines such as Cabernet Sauvignon, Pinot Noir, and Chardonnay typically contain less than 5 grams of carbs per glass. However, sweet wines such as Moscato and Port can contain up to 15 grams of carbs per glass, so it’s important to be mindful of your choices. Now, onto the fun part – how to enjoy your alcoholic beverages while on the Atkins Diet. We recommend starting with a low-carb, high-protein meal to help curb your appetite and prevent overindulging. Then, opt for clear spirits or dry wines with low-carb mixers, and be sure to drink plenty of water in between beverages. To help you get started, we’ve rounded up some delicious Atkins-friendly cocktail recipes that are perfect for any occasion. First up, a classic vodka martini, shaken, not stirred. Simply combine 2.5 oz of vodka and 1 oz of dry vermouth in a shaker with ice. Shake until chilled and strain into a chilled martini glass. Garnish with a twist of lemon or a few olives. If you’re a fan of margaritas, try this low-carb version made with tequila, lime juice, and stevia instead of sugar. Combine 2 oz of tequila, 1 oz of lime juice, and ½ teaspoon of liquid stevia in a shaker with ice. Shake until chilled and strain into a salt-rimmed glass filled with ice. Finally, for a refreshing and fruity drink, try this low-carb sangria. In a pitcher, combine 1 bottle of dry red wine, 1 cup of unsweetened cranberry juice, ½ cup of brandy, 2 cups of sliced strawberries, 1 sliced orange, and 1 sliced lemon. Refrigerate for at least 1 hour to allow the flavors to meld together. So, there you have it – drinking alcohol while on the Atkins Diet is possible, as long as you make mindful choices and indulge in moderation. Cheers to a happy and healthy lifestyle!

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