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Stevia is a natural sweetener that has been gaining popularity in recent years due to its low calorie count and minimal impact on blood sugar levels. But where does Stevia come from and does it affect insulin levels during intermittent fasting? In this post, we’ll explore the origins of Stevia and its impact on insulin levels. Stevia is a plant native to South America and has been used for centuries by the Guarani people as a sweetener and medicinal herb. It wasn’t until the 1970s that Stevia’s sweetening properties were discovered by scientists, and it started being used as an alternative to artificial sweeteners like aspartame and saccharin. Today, Stevia is widely available in grocery stores and is used in a variety of products like soda, yogurt, and baked goods. It is also sold in powdered and liquid form for home use. One of the benefits of Stevia is that it has a low glycemic index, which means it does not significantly raise blood sugar levels. This makes it a popular choice for people with diabetes or those trying to manage their blood sugar levels. However, some people have questioned whether Stevia can spike insulin levels during intermittent fasting. Insulin is a hormone that helps the body regulate blood sugar levels by signaling cells to absorb glucose from the bloodstream. When we eat, our blood sugar levels rise, and insulin is released to help bring it back down. During intermittent fasting, we abstain from food for a period of time, which can lower insulin levels and promote fat burning. There is limited research on the effects of Stevia on insulin levels during intermittent fasting. However, some studies have suggested that Stevia may not have a significant impact on insulin levels, making it a suitable sweetener for those following an intermittent fasting diet. Overall, Stevia is a natural sweetener that has been used for centuries and is a popular alternative to artificial sweeteners. It has a low glycemic index and may not significantly impact insulin levels during intermittent fasting. If you’re looking for a low-calorie natural sweetener, Stevia is definitely worth considering. In conclusion, Stevia is a natural sweetener that originates from South America and has been used for centuries by the Guarani people. It has a low glycemic index and may not have a significant impact on insulin levels during intermittent fasting. Whether you’re trying to manage your blood sugar levels or looking for a low-calorie alternative to sugar, Stevia is a great option to consider.

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