how many calories in a large bowl of lentil soup Lentil countryliving

Lentil soup is a nutritious and low calorie dish that is easy to make and delicious to eat. With the rise of health consciousness among people, it has become increasingly important to find tasty yet healthy recipes. In this article, we bring you two amazing lentil soup recipes that are not only under 200 calories but are also vegan and gluten-free.

Easy & Healthy Lentil Soup

This recipe is a perfect option for those who are looking for a quick and healthy meal. With just a few ingredients, you can whip up this delicious soup, which is also perfect for a cold day.

To make this soup, you will need:

• 1 cup of red lentils, rinsed and drained
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon of cumin
• 1 teaspoon of coriander
• 4 cups of vegetable broth
• 1 tablespoon of olive oil
• Salt and pepper, to taste

To make this soup, heat the olive oil in a large pot. Add the onion and cook until it becomes soft and translucent. Add the garlic, cumin, and coriander, and cook for another minute. Add the lentils and vegetable broth and bring to a boil. Reduce heat and simmer for 20-25 minutes or until the lentils are soft. Add salt and pepper to taste and serve hot.

Low Calorie Lentil Soup

This recipe is perfect for those who are looking for a low calorie, yet filling meal. With the goodness of lentils and a variety of vegetables, this soup is sure to satiate your hunger without adding unwanted calories.

To make this soup, you will need:

• 1 cup of green lentils, rinsed and drained
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 zucchini, chopped
• 4 cups of vegetable broth
• 1 tablespoon of olive oil
• 1 tablespoon of tomato paste
• 1 teaspoon of cumin
• 1 teaspoon of smoked paprika
• Salt and pepper, to taste

To make this soup, heat the olive oil in a large pot. Add the onion and cook until it becomes soft and translucent. Add the garlic, cumin, smoked paprika, and tomato paste, and cook for another minute. Add the lentils, vegetable broth, and vegetables, and bring to a boil. Reduce heat and simmer for 30-35 minutes or until the vegetables and lentils are soft. Add salt and pepper to taste and serve hot.

In conclusion, these lentil soup recipes are a perfect blend of taste and health. They are easy to make, low calorie, and vegan, making them a great option for those who are health conscious. Try these recipes, and we are sure you will love them!

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