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Starting on a new diet can be a daunting task, especially when it comes to something like the keto diet. The key to success is knowing what foods you can and cannot eat. Today, I want to break down exactly what keto-friendly foods you can enjoy on this low-carb, high-fat diet. First and foremost, it’s important to understand that the basis of a keto diet is to limit your carbohydrate intake. Your body will then enter a state of ketosis, where it burns fat for energy instead of glucose. To achieve this state, it’s recommended to limit your carb intake to 20-50 grams per day. Now, let’s get into the nitty-gritty of what foods you can enjoy on the keto diet. The following are foods that are generally accepted as being keto-friendly: - Meat and poultry: beef, chicken, pork, lamb, and other forms of meat are all great sources of protein and fat. - Fish and seafood: salmon, trout, tuna, and other fatty fish are great for a keto diet. Seafood like shrimp, crab, and lobster are also good options. - Eggs: eggs are a perfect keto food. They are high in fat and protein and can be prepared in a variety of ways. - Low-carb vegetables: these include leafy greens like spinach and kale, broccoli, cauliflower, zucchini, and asparagus. These are great sources of fiber and vitamins. - Nuts and seeds: almonds, macadamia nuts, sunflower seeds, and chia seeds are all great for a keto diet. Be mindful of portion sizes as these can add up in carbs quickly. - Dairy: full-fat dairy products like cheese, butter, and cream are all good options on a keto diet. Just be sure to avoid milk as it is high in carbs. - Healthy fats: olive oil, coconut oil, avocado oil, and other healthy fats are essential on a keto diet. They help keep you full and satisfied, and provide necessary nutrients. While it may seem like there are a lot of restrictions on a keto diet, there are also plenty of delicious foods you can enjoy. Some great recipe ideas include: - Bacon and egg cups: line a muffin tin with bacon, crack an egg into each cup, and bake until set. - Zucchini noodles with meatballs: spiralize zucchini and top with homemade meatballs and tomato sauce. - Avocado and egg salad: mash avocado with hard-boiled eggs, bacon, and green onions for a tasty lunch option. - Fat bombs: mix together coconut oil, nut butter, and cocoa powder for a quick and easy snack that will keep you full. Remember, it’s important to track your meals and ensure you are staying within your desired carb range. With a little bit of planning and preparation, the keto diet can be both sustainable and enjoyable.

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