is ezekiel bread high in carbs Why ezekiel bread is the healthiest bread you can eat

November 06, 2022

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When it comes to a low-carb diet, the food options can be quite limited. However, there are some hidden gems that can satisfy your bread cravings without harming your low-carb diet. One such option is Ezekiel bread. Ezekiel bread is a type of bread that is made from sprouted grains and legumes, including wheat, barley, spelt, millet, soybeans, and lentils. It is a low-carb alternative to traditional bread and is considered to be a complete protein source as it contains all nine essential amino acids. So, is Ezekiel bread keto-friendly? The answer is yes, but with some caveats. Ezekiel bread is relatively low in carbs compared to other bread options, with one slice containing around 15 grams of carbohydrates. While this may seem like a lot, it is important to note that these are complex carbohydrates, which are digested and absorbed more slowly than simple carbohydrates. Additionally, the sprouted grains and legumes in Ezekiel bread contain more fiber and protein than traditional bread, making it a more filling and satisfying option. This can be particularly beneficial for those following a keto diet, as it can help to curb cravings and keep hunger at bay. However, it is important to keep in mind that Ezekiel bread is not entirely carb-free. If you are following a strict keto diet, it is important to monitor your carb intake and factor in the carbs from the bread into your daily totals. It may also be helpful to limit your intake to one or two slices per day to stay within your carb goals. But aside from its low-carb benefits, what else makes Ezekiel bread worth considering? For one, it is a more natural and whole food option than traditional bread, as it is made from sprouted grains and legumes rather than processed flour. It also tends to be less processed overall, with fewer preservatives and additives than other bread options. So how can you incorporate Ezekiel bread into your low-carb diet? One simple option is to use it as a base for open-faced sandwiches or toast. Top it with sliced avocado and eggs for a filling and satisfying breakfast, or use it as a foundation for a lunchtime sandwich filled with veggies and protein. Overall, while Ezekiel bread isn’t a carb-free option, it can be a healthy and low-carb addition to your diet. Its natural and whole food ingredients, combined with its higher protein and fiber content, make it a filling and satisfying option that can help you stay on track with your low-carb goals.

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