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If you’re following a keto diet, chances are you’re missing out on sweet potatoes. But who says you have to give up this delicious root vegetable? With some tweaks and adjustments, you can still enjoy the natural sweetness of sweet potatoes without breaking the carb bank.

The Best Ideas for Keto Sweet Potato Casseroles

One of the best ways to enjoy sweet potatoes on a keto diet is by making casseroles. The key to keeping these casseroles low carb is to use keto-friendly ingredients instead of the traditional ones.

For instance, you can swap out regular sweet potatoes for white-fleshed sweet potatoes that have a lower carb content. You can also use almond flour or coconut flour instead of all-purpose flour, and swap out brown sugar for a keto-friendly sweetener like monk fruit or erythritol.

Another great keto sweet potato casserole recipe is to use mashed cauliflower instead of sweet potatoes. This recipe still has that creamy texture and sweet flavor, but without the added carbs.

The Best Ideas for Keto-Approved Sweet Potatoes

If you’re looking to enjoy sweet potatoes in a more traditional way, there are still ways to do it on a keto diet.

One idea is to simply reduce your portion sizes and pair sweet potatoes with other low-carb vegetables and protein sources. For example, you can roast sweet potatoes with olive oil and garlic and serve them with roasted Brussels sprouts and grilled chicken.

You can also try making sweet potato fries using a spiralizer and baking them in the oven with a little bit of olive oil. Just be sure to watch your portion sizes and track your carbs accordingly.

With these keto-friendly sweet potato recipes, you can still enjoy the natural sweetness of this delicious root vegetable without kicking yourself out of ketosis. Give them a try and see for yourself!

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