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A healthy lifestyle has become a priority for most people, and rightly so. With so many diets to choose from, understanding which one is the best for us can become a daunting task. One of the diets that have gained immense popularity is the Keto diet. However, as with every good thing in life, there are side effects you need to be aware of. The Keto diet, also known as the Ketogenic diet, is a low-carb, high-fat diet that has shown to be quite successful in weight loss. The reason it works is that when you eat fewer carbs, your body enters a state called Ketosis, which forces it to burn fat for energy instead of carbs. However, when your body undergoes such drastic changes, it is bound to have side effects. One of the most common side effects of the Keto diet is the ‘Keto flu.’ You may experience symptoms like nausea, headache, fatigue, and dizziness as your body adapts to using ketones instead of glucose for energy. These symptoms usually go away in a week or two, but if they persist, you must consult a doctor. Another side effect is an increase in cholesterol levels. Since the Keto diet is high in fats, it can raise your LDL (bad cholesterol) levels initially. It is essential to keep a tab on your cholesterol levels and consult a doctor if they keep increasing. The Keto diet also requires you to cut back on fruits and vegetables, which can lead to a lack of fibre in your diet. Lack of fibre can cause constipation, bloating, and other digestive issues. It is essential to include fibre-rich foods like flax seeds, chia seeds, and psyllium husk in your diet to avoid these side effects. If you have an underlying medical condition like diabetes or high blood pressure, it is crucial to consult a doctor before starting the Keto diet. The Ketogenic diet can cause fluctuations in blood sugar levels and blood pressure in some people. In conclusion, the Keto diet can be an effective way to lose weight, but it is essential to be aware of the possible side effects. It is crucial to consult a doctor before starting the diet, and if you experience any persistent symptoms, seek medical advice immediately. Remember, a healthy lifestyle is about making the right choices, not just about losing weight.

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