what to cook in air fryer keto 101 keto air fryer recipes + free cooking charts — ditch the carbs
If you’re a fan of low-carb diets like the keto diet, you don’t have to sacrifice flavor and variety in your meals. Thanks to the air fryer, you can whip up delicious keto-friendly dishes in no time. We’ve rounded up 101 keto air fryer recipes to get your creative juices flowing. Plus, we’re throwing in some free cooking charts to make your life in the kitchen even easier. Let’s get started with some delectable examples of keto air fryer recipes: First up, we have crispy chicken drumsticks. You can marinate the chicken with your favorite spices and oil, then air fry them until they’re cooked to perfection. The skin will be crispy and flavorful, while the meat stays moist and tender. Another great keto air fryer recipe is bacon-wrapped asparagus. This dish is easy to prepare but packs a lot of flavor. Simply wrap asparagus spears in bacon and place them in the air fryer. They will cook in just a few minutes, and the bacon will be crispy while the asparagus stays juicy. For a quick and satisfying meal, try air fryer salmon. You can season the salmon with herbs and lemon juice, then cook it in the air fryer in just a few minutes. The result is tender and flaky fish that’s full of flavor. Moving on to desserts, you can make keto-friendly treats in the air fryer too. Our favorite is cinnamon apples, which are perfect for a cozy fall evening. Simply slice apples and toss them with cinnamon and sweetener of your choice. Then air fry until they’re crispy on the outside and soft on the inside. Serve with whipped cream or ice cream for an extra indulgence. We hope these keto air fryer recipes have inspired you to create your own delicious meals. To make your life in the kitchen even easier, we’re also sharing free cooking charts. You can use these charts to determine the cooking time and temperature for various foods in your air fryer. Whether you’re cooking meat, vegetables, or even desserts, these charts will help you achieve perfect results every time. In conclusion, the air fryer is a versatile and convenient tool for anyone on a low-carb diet. With these keto air fryer recipes and cooking charts, you’ll be able to whip up delicious meals and snacks without sacrificing nutrition or flavor. Happy cooking!
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101 Keto Air Fryer Recipes + FREE Cooking Charts — Ditch The Carbs
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