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As the night stretches on and bedtime approaches, our stomachs sometimes start to grumble with hunger pangs. It can be tempting to reach for a bag of chips or a pint of ice cream for a late night snack, but those options can leave us feeling sluggish and bloated in the morning. Luckily, there are plenty of healthy and delicious options to satisfy those late night cravings without sabotaging our diets or sleep. First up, we have a collage of healthy late night snacks that are simple, easy, and delicious. The options include sliced apples with almond butter, Greek yogurt with berries and honey, and even a mini whole wheat bagel with cream cheese and smoked salmon. These snacks are all high in protein and fiber, which will keep you feeling satisfied and full throughout the night. If you’re looking for some more inspiration, the next image features a variety of late night snack ideas. One option is a small bowl of popcorn sprinkled with nutritional yeast for a cheesy flavor without the added calories. Another idea is a banana with a drizzle of peanut butter for a sweet and salty combination. And of course, we can’t forget about avocado toast, which can be jazzed up with toppings like cherry tomatoes, feta cheese, or a sprinkle of red pepper flakes. No matter what you choose, there are a few key things to keep in mind when snacking late at night. First, try to steer clear of high-fat and high-sugar options, as these can disrupt our sleep and digestion. Instead, opt for snacks that are high in protein and fiber, which will keep us feeling full and satisfied. Additionally, try to avoid eating too close to bedtime, as this can cause indigestion and make it harder to fall asleep. Overall, with a little bit of planning and creativity, there are plenty of healthy and tasty options for late night snacks. So next time you’re feeling peckish before bed, reach for one of these options instead of reaching for the junk food. Your body will thank you in the morning!

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